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What Is Couples Therapy? What to Expect When Working Together Relationships can be deeply meaningful—and at times, deeply challenging. Couples therapy offers a supportive space for partners to better understand one another, strengthen their connection, and learn practical tools for navigating conflict, communication, and life transitions together. Whether you’re feeling stuck in the same arguments, disconnected, or wanting to proactively strengthen your relationship, couples

Starting counselling can feel like stepping into the unknown. You might wonder, should I do counselling? or what exactly happens during sessions. Understanding what to expect can ease your mind and help you get the most from your experience. This post will guide you through the typical counselling process, what you might encounter, and how it can support your personal growth. What Counselling Is and How It Works Counselling is a professional service where you talk with a tra