Sessions | Counselling

Sessions Offered...

Consultation - 15 minutes

This free, 15-minute consultation is a chance for us to connect, answer any questions you may have, and see if we're the right fit to work together. It’s not a counselling session, but an opportunity to talk about your needs, learn about the process, and explore how I can best support you. There’s no pressure to commit—just a space to see if this feels like the right step forward for you.

Intake Session - 50 minutes

An intake session is the first step in our work together. During this session, we'll dive deeper into your background, current challenges, and goals for counselling. I'll gather important information to understand your needs and help us set a foundation for future sessions. This is also a time for you to ask questions, discuss any concerns, and get a clearer sense of the counselling process. Together, we'll create a plan that aligns with your personal goals, and from there, we’ll begin the work of supporting your journey toward healing and growth.

Individual Counselling Session - 50 minutes

This session is for continued support as we work together on your personal growth and healing. Whether you're managing stress, navigating life transitions, or exploring deeper emotional challenges, we'll build on our previous sessions to focus on your evolving needs and goals. Each session is tailored to you, offering a safe space to reflect, gain insights, and develop strategies for lasting change.

Couples Counselling Session - 50 minutes

In this session, we’ll utilize Gottman techniques, a research-based approach to help couples improve communication, resolve conflict, and deepen their emotional connection. These techniques focus on building a strong foundation of friendship, increasing understanding, and creating lasting positive change in your relationship. We’ll work together to identify any negative patterns and introduce practical tools to enhance communication, manage conflict, and strengthen intimacy. Whether you’re navigating current challenges or simply looking to strengthen your bond, this session provides a safe space to work on your relationship with proven, effective methods.

Family Therapy Session - 50 minutes

In a family counselling session, we’ll work together to improve communication, resolve conflicts, and strengthen family bonds. Whether you're navigating a specific challenge or looking to improve overall family dynamics, this session provides a safe space for everyone to express their feelings, understand each other’s perspectives, and develop healthier ways of interacting. My role is to facilitate constructive conversations, create a sense of unity, and help your family build stronger, more supportive relationships.

Rates

Initial Consultation (15 minutes): Free

Individual Sessions (50 minutes) - $140.00

Couples & Family Sessions (50 minutes) - $165.00